RESPIRAR

By 27 de agosto de 2018 abril 5th, 2019 #ParaHabitarmos

Inspirar: capacidade de sonhar e transformar as pessoas, o mundo. Expirar: forma como elaboramos o que sentimos e abrimos caminho para o novo. A cada segundo. A todo instante. Sempre um movimento diferente. Respirar é vida. Afirmação de que vivemos. Quando paramos de prestar atenção na vida? 

Quando se vive correndo, com pressão no trabalho e na família, dizemos: não tenho nem tempo de respirar. Sabedoria burra. Todas as vezes que paramos para respirar, nos conectamos com a nossa vida. Apoderamo-nos do nosso viver. Fazemos consciência de como temos vivido. Respirar é agradecer. Respirar é se conectar ao presente, livres das amarras do passado e dos planos de um futuro que nunca chega. A respiração é o despertar para uma consciência plena de afeto e amor. Em casa, respirar é condição. É pausa para relembrar que há amor e que não devemos nos afastar dele. 

Pare 5 minutos, sente-se (onde for: cadeira, sofá, cama) e respire. Preste atenção em cada inspiração e expiração. Faça isso em família, com sua criança. Aliás, brincar, ler, ir à escola são tão importantes para uma criança quanto respirar consciente. O mundo agradece! 

#ParaHabitarmos #🔵🔵🔵  

Marcelo Cunha Bueno é educador há mais de 20 anos, inspirado pelo chão da Escola, especialista em desenvolvimento infantil. 

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